Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, well-balanced breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and red bell pepper for a burst of color and flavor. Finished with a drizzle of extra virgin olive oil, a side of hearty whole grain toast, and a few slices of creamy avocado to round out this energizing morning meal.

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NUTRITION

385kcal
Protein
32.9g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp Extra Virgin Olive Oil (27g)

1 quarter Avocado (50g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Toast the whole grain bread and serve on the side with sliced avocado arranged on top or on the side.

  • 7

    Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, well-balanced breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and red bell pepper for a burst of color and flavor. Finished with a drizzle of extra virgin olive oil, a side of hearty whole grain toast, and a few slices of creamy avocado to round out this energizing morning meal.

NUTRITION

385kcal
Protein
32.9g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp Extra Virgin Olive Oil (27g)

1 quarter Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Toast the whole grain bread and serve on the side with sliced avocado arranged on top or on the side.

  • 7

    Enjoy your nutrient-packed breakfast!