Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a smooth, creamy cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This dish balances savory flavors with a light, refreshing lemon kick for an elegant, clean meal.

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NUTRITION

458kcal
Protein
40.3g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Green Beans (60g)

1 cup Cauliflower (100g)

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, prepare the green beans by trimming the ends. In a small pan, lightly sauté the green beans with a minced garlic clove in a tiny splash of water or a light spritz of oil until they are just tender, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add 1 tsp of olive oil, 2 tbsp of nonfat Greek yogurt, a pinch of salt and pepper, and a little minced garlic. Mash until smooth and adjust seasonings as needed.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Add an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a smooth, creamy cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This dish balances savory flavors with a light, refreshing lemon kick for an elegant, clean meal.

NUTRITION

458kcal
Protein
40.3g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Green Beans (60g)

1 cup Cauliflower (100g)

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, prepare the green beans by trimming the ends. In a small pan, lightly sauté the green beans with a minced garlic clove in a tiny splash of water or a light spritz of oil until they are just tender, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add 1 tsp of olive oil, 2 tbsp of nonfat Greek yogurt, a pinch of salt and pepper, and a little minced garlic. Mash until smooth and adjust seasonings as needed.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Add an extra squeeze of lemon if desired and serve immediately.