Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying and savory breakfast scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented with creamy avocado and a sprinkle of tangy feta. This dish delivers a harmonious blend of textures and flavors to kick-start your day.

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NUTRITION

380kcal
Protein
33.3g
Fat
24.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 turkey sausage link (approx 50g)

1 cup raw spinach (approx 30g)

1/2 medium avocado (approx 100g)

1 ounce feta cheese (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with a cooking spray.

  • 2

    Crack the egg whites into a bowl and whisk until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the raw spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach. Let the mixture set for a few seconds before gently stirring to scramble, cooking until the eggs are just set.

  • 6

    Remove the skillet from heat. Gently fold in the crumbled feta cheese so it slightly softens in the warm scramble.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying and savory breakfast scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented with creamy avocado and a sprinkle of tangy feta. This dish delivers a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

380kcal
Protein
33.3g
Fat
24.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 turkey sausage link (approx 50g)

1 cup raw spinach (approx 30g)

1/2 medium avocado (approx 100g)

1 ounce feta cheese (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with a cooking spray.

  • 2

    Crack the egg whites into a bowl and whisk until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the raw spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach. Let the mixture set for a few seconds before gently stirring to scramble, cooking until the eggs are just set.

  • 6

    Remove the skillet from heat. Gently fold in the crumbled feta cheese so it slightly softens in the warm scramble.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.