YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This light yet satisfying plate offers a balanced blend of flavors and textures, ideal for a nourishing evening meal.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice (cooked)
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Prepare the brown rice according to your preferred method or package instructions if not already cooked.
Rinse and trim the green beans. Steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Pat the salmon fillet dry and season both sides lightly with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice.
Enjoy your balanced and delicious dinner!