Savory Chicken Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Veggie Scramble

Enjoy a hearty scramble featuring savory chicken sausage, fluffy eggs, and a colorful medley of fresh veggies. This dish offers a pleasant balance of textures and flavors, from the juicy, seasoned sausage to the tender sauteed vegetables, all lightly enveloped in a blend of eggs for a protein-packed meal that uplifts your day.

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NUTRITION

282kcal
Protein
21.2g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (56g)

3 large whole eggs (150g total)

1 egg white (33g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 medium Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Slice the chicken sausage into small rounds.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the diced onion and bell pepper, and sauté for an additional 2-3 minutes until the vegetables soften.

  • 6

    In a bowl, whisk the whole eggs and egg white until well combined.

  • 7

    Pour the egg mixture over the sausage and vegetables in the skillet.

  • 8

    Gently stir continuously, allowing the eggs to set while mixing in the chopped spinach.

  • 9

    Continue scrambling until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 10

    Season with salt and pepper to taste, and serve immediately.

Savory Chicken Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Veggie Scramble

Enjoy a hearty scramble featuring savory chicken sausage, fluffy eggs, and a colorful medley of fresh veggies. This dish offers a pleasant balance of textures and flavors, from the juicy, seasoned sausage to the tender sauteed vegetables, all lightly enveloped in a blend of eggs for a protein-packed meal that uplifts your day.

NUTRITION

282kcal
Protein
21.2g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (56g)

3 large whole eggs (150g total)

1 egg white (33g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 medium Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Slice the chicken sausage into small rounds.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the diced onion and bell pepper, and sauté for an additional 2-3 minutes until the vegetables soften.

  • 6

    In a bowl, whisk the whole eggs and egg white until well combined.

  • 7

    Pour the egg mixture over the sausage and vegetables in the skillet.

  • 8

    Gently stir continuously, allowing the eggs to set while mixing in the chopped spinach.

  • 9

    Continue scrambling until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 10

    Season with salt and pepper to taste, and serve immediately.