YOUR SOLIN GENERATED RECIPE
Fluffy Egg and Veggie Scramble with Fresh Herbs
Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, a touch of low‐fat cheese, and a medley of fresh vegetables and herbs. This dish is fluffy, perfectly seasoned, and ideal for a balanced meal at any time of the day.
INGREDIENTS
3 large eggs
3 egg whites
1 oz low-fat cheddar cheese
1/2 cup diced bell pepper
1 cup spinach
1/2 cup sliced mushrooms
1/4 cup diced onion
1 tsp olive oil
2 tbsp mixed fresh herbs (parsley & chives)
PREPARATION
Crack the eggs into a mixing bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the diced onion and sauté until translucent.
Add the diced bell pepper and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until they begin to soften.
Stir in the fresh spinach and let it wilt for a minute.
Pour the egg mixture over the vegetables and let it sit for a few seconds before gently stirring.
Sprinkle the low-fat cheddar cheese evenly over the eggs. Allow the eggs to cook gently; stir occasionally to maintain a fluffy texture.
Once the eggs are softly scrambled and just set, remove from heat and fold in the fresh herbs.
Serve immediately and enjoy your protein-packed, flavorful scramble.