YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Wake up to a savory scramble featuring delicate egg whites and a perfectly seasoned turkey sausage, sautéed with fresh spinach and finished with a drizzle of olive oil. Paired with a slice of whole wheat toast and creamy avocado slices, this dish brings together a delightful balance of flavors and textures to energize your morning.
INGREDIENTS
0.75 cup Egg Whites (approx. 180g)
1 Turkey Sausage Link (approx. 56g)
1 cup Fresh Spinach (approx. 30g)
1 teaspoon Olive Oil (approx. 4.5g)
1 slice Whole Wheat Bread (approx. 28g)
1 half Avocado (approx. 100g)
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage, slicing it into rounds, and sauté for 2-3 minutes until it begins to brown.
Toss in the fresh spinach and allow it to wilt for about 1 minute.
Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.
Toast the whole wheat bread while the scramble finishes cooking.
Plate the scramble alongside the toast and top with avocado slices.
Serve immediately and enjoy your balanced, protein-rich breakfast.