Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a balance of flavors and textures, delivering succulent fish, crunchy veggies, and a smooth, garlicky mash for a satisfying, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
41.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque. Remove and set aside.

  • 3

    In the same skillet, add a little water or a drizzle of olive oil if needed and toss in the minced garlic along with the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp and infused with garlic.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add the remaining half teaspoon of olive oil and a minced garlic clove if desired, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a balance of flavors and textures, delivering succulent fish, crunchy veggies, and a smooth, garlicky mash for a satisfying, nourishing meal.

NUTRITION

443kcal
Protein
41.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque. Remove and set aside.

  • 3

    In the same skillet, add a little water or a drizzle of olive oil if needed and toss in the minced garlic along with the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp and infused with garlic.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add the remaining half teaspoon of olive oil and a minced garlic clove if desired, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.