Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 2/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. A light drizzle of extra virgin olive oil elevates the dish, adding a subtle richness that ties all the components together.

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NUTRITION

Protein

42.1g

Fat

8.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and tender.
5
Toss broccoli with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
6
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.
7
Drizzle the remaining olive oil over the broccoli and quinoa for added flavor.
8
Serve warm and enjoy your balanced, nutritious lunch.