Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

Enjoy a versatile meal featuring delightfully crispy protein waffles topped with a dollop of creamy nonfat Greek yogurt and a burst of fresh berries. This dish offers a satisfying balance of textures and a flavor profile that’s both refreshing and energizing.

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NUTRITION

387kcal
Protein
55g
Fat
6.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~90g)

1/3 cup Oat Flour (~40g)

1 scoop Whey Protein Isolate (~30g)

1/2 tsp Baking Powder (~2g)

1/4 cup Unsweetened Almond Milk (~60g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/2 cup Mixed Berries (~75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron to the desired setting for a crispy finish.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Add the oat flour, whey protein isolate, and baking powder to the egg whites and mix until a smooth batter forms.

  • 4

    Pour in the unsweetened almond milk gradually, stirring to combine and achieve a batter consistency that’s neither too thick nor too runny.

  • 5

    Lightly grease the preheated waffle iron with a small amount of non-stick spray or a drizzle of almond milk.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden and crisp, about 3-5 minutes, depending on your waffle iron.

  • 7

    Remove the waffles and plate them. Top with nonfat Greek yogurt and scatter fresh mixed berries on top.

  • 8

    Serve immediately and enjoy your protein-packed, delicious meal.

Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Greek Yogurt and Fresh Berry Filling

Enjoy a versatile meal featuring delightfully crispy protein waffles topped with a dollop of creamy nonfat Greek yogurt and a burst of fresh berries. This dish offers a satisfying balance of textures and a flavor profile that’s both refreshing and energizing.

NUTRITION

387kcal
Protein
55g
Fat
6.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~90g)

1/3 cup Oat Flour (~40g)

1 scoop Whey Protein Isolate (~30g)

1/2 tsp Baking Powder (~2g)

1/4 cup Unsweetened Almond Milk (~60g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/2 cup Mixed Berries (~75g)

PREPARATION

  • 1

    Preheat your waffle iron to the desired setting for a crispy finish.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Add the oat flour, whey protein isolate, and baking powder to the egg whites and mix until a smooth batter forms.

  • 4

    Pour in the unsweetened almond milk gradually, stirring to combine and achieve a batter consistency that’s neither too thick nor too runny.

  • 5

    Lightly grease the preheated waffle iron with a small amount of non-stick spray or a drizzle of almond milk.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden and crisp, about 3-5 minutes, depending on your waffle iron.

  • 7

    Remove the waffles and plate them. Top with nonfat Greek yogurt and scatter fresh mixed berries on top.

  • 8

    Serve immediately and enjoy your protein-packed, delicious meal.