Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed scramble bursting with fresh vegetables and creamy cottage cheese. This dish features fluffy egg whites softly scrambled with crunchy red bell pepper and tender spinach, brought together with a hint of olive oil for a satisfying and energizing start to your day.

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NUTRITION

442kcal
Protein
34.2g
Fat
28.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it starts to soften.

  • 3

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and add 1/4 cup of low-fat cottage cheese.

  • 5

    Gently scramble the mixture, cooking until the egg whites are set and the cottage cheese is warmed through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed scramble bursting with fresh vegetables and creamy cottage cheese. This dish features fluffy egg whites softly scrambled with crunchy red bell pepper and tender spinach, brought together with a hint of olive oil for a satisfying and energizing start to your day.

NUTRITION

442kcal
Protein
34.2g
Fat
28.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it starts to soften.

  • 3

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and add 1/4 cup of low-fat cottage cheese.

  • 5

    Gently scramble the mixture, cooking until the egg whites are set and the cottage cheese is warmed through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.