Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil.

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NUTRITION

417kcal
Protein
43.5g
Fat
22.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower Florets

3 tbsp Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, about 6-8 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and black pepper to taste until creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil.

NUTRITION

417kcal
Protein
43.5g
Fat
22.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower Florets

3 tbsp Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, about 6-8 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and black pepper to taste until creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.