Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the perfect balance of tangy lemon herb chicken paired with a light, fluffy rice pilaf that serves as a wholesome, satisfying meal. The chicken is pan-seared to a golden perfection, enriched with fresh herbs and a squeeze of lemon for a refreshing kick, while the rice pilaf is subtly seasoned to complement every bite.

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NUTRITION

348kcal
Protein
39.0g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, thyme, and rosemary.

  • 2

    Heat the olive oil in a skillet over medium-high heat, then add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the rice pilaf by gently warming the cooked brown rice in a small saucepan. Stir in lemon juice and minced garlic, allowing the flavors to meld for 2-3 minutes.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a few minutes.

  • 6

    Plate the rice pilaf and top with the sliced chicken. Drizzle any leftover pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the perfect balance of tangy lemon herb chicken paired with a light, fluffy rice pilaf that serves as a wholesome, satisfying meal. The chicken is pan-seared to a golden perfection, enriched with fresh herbs and a squeeze of lemon for a refreshing kick, while the rice pilaf is subtly seasoned to complement every bite.

NUTRITION

348kcal
Protein
39.0g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, thyme, and rosemary.

  • 2

    Heat the olive oil in a skillet over medium-high heat, then add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the rice pilaf by gently warming the cooked brown rice in a small saucepan. Stir in lemon juice and minced garlic, allowing the flavors to meld for 2-3 minutes.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a few minutes.

  • 6

    Plate the rice pilaf and top with the sliced chicken. Drizzle any leftover pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.