Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (~306g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 0.5 cup Mixed Berries (~75g); 0.25 cup Granola (~30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A delightfully layered parfait featuring creamy nonfat Greek yogurt, a touch of vanilla whey protein, juicy mixed berries, and a crunchy sprinkle of granola. This dessert is a perfect balance of creamy, tart, and crunchy textures with a refreshing burst of berry flavor.

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NUTRITION

Protein

43.3g

Fat

4.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (~306g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

0.5 cup Mixed Berries (~75g)

0.25 cup Granola (~30g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the yogurt is smooth.
2
In a serving glass or bowl, add a layer of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the granola evenly over the berries.
5
Repeat the layering if desired for a more textured parfait, finishing with a drizzle of any additional berries on top for garnish.
6
Enjoy immediately for optimal crunch, or let sit for a few minutes if a softer texture is preferred.