Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy, lightly tangy cauliflower mash accented with a touch of olive oil and Greek yogurt. This dish delivers balanced flavors with a satisfying texture and is perfect for a clean, nutrient-dense dinner.

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NUTRITION

401kcal
Protein
39g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Greek Yogurt (plain, non-fat)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer the cauliflower into a bowl.

  • 5

    Add Greek yogurt, 2 teaspoons olive oil, salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy, lightly tangy cauliflower mash accented with a touch of olive oil and Greek yogurt. This dish delivers balanced flavors with a satisfying texture and is perfect for a clean, nutrient-dense dinner.

NUTRITION

401kcal
Protein
39g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Greek Yogurt (plain, non-fat)

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer the cauliflower into a bowl.

  • 5

    Add Greek yogurt, 2 teaspoons olive oil, salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light drizzle of olive oil if desired and serve immediately.