Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli lightly tossed with olive oil and a splash of lemon juice. This meal offers a delightful mix of textures and flavors that satisfy both your palate and your nutritional goals.

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NUTRITION

402kcal
Protein
42.1g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Meanwhile, prepare quinoa according to package instructions until fluffy.

  • 8

    Once the broccoli is done, drizzle with lemon juice and toss gently.

  • 9

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli lightly tossed with olive oil and a splash of lemon juice. This meal offers a delightful mix of textures and flavors that satisfy both your palate and your nutritional goals.

NUTRITION

402kcal
Protein
42.1g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Meanwhile, prepare quinoa according to package instructions until fluffy.

  • 8

    Once the broccoli is done, drizzle with lemon juice and toss gently.

  • 9

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.