Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage mingled with fresh spinach, accented with creamy avocado and a pop of zingy salsa. This dish is perfectly balanced, offering a satisfying start to your day with clean ingredients and a warm, comforting texture.

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NUTRITION

379kcal
Protein
34.5g
Fat
17.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

1 slice whole-grain bread (~40g)

2 tablespoons salsa (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Once cooked through, transfer the scramble onto a plate.

  • 6

    Top with sliced avocado and drizzle with salsa, or serve the salsa on the side.

  • 7

    Toast the whole-grain bread and serve alongside the scramble for a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage mingled with fresh spinach, accented with creamy avocado and a pop of zingy salsa. This dish is perfectly balanced, offering a satisfying start to your day with clean ingredients and a warm, comforting texture.

NUTRITION

379kcal
Protein
34.5g
Fat
17.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

1 slice whole-grain bread (~40g)

2 tablespoons salsa (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Once cooked through, transfer the scramble onto a plate.

  • 6

    Top with sliced avocado and drizzle with salsa, or serve the salsa on the side.

  • 7

    Toast the whole-grain bread and serve alongside the scramble for a balanced, satisfying breakfast.