Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by creamy low‐fat cottage cheese and lean sliced turkey. Finished with a drizzle of olive oil, a touch of creamy avocado, and a side of hearty whole grain toast, this dish offers a balanced, energizing start to your day.

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NUTRITION

394kcal
Protein
34.4g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey breast (28g)

2 tsp extra virgin olive oil (approx. 9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 4

    Remove the scramble from heat and fold in the low-fat cottage cheese, stirring gently to combine.

  • 5

    Plate the scramble and top with the sliced turkey breast.

  • 6

    Serve alongside a slice of whole grain toast and garnish with sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by creamy low‐fat cottage cheese and lean sliced turkey. Finished with a drizzle of olive oil, a touch of creamy avocado, and a side of hearty whole grain toast, this dish offers a balanced, energizing start to your day.

NUTRITION

394kcal
Protein
34.4g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey breast (28g)

2 tsp extra virgin olive oil (approx. 9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 4

    Remove the scramble from heat and fold in the low-fat cottage cheese, stirring gently to combine.

  • 5

    Plate the scramble and top with the sliced turkey breast.

  • 6

    Serve alongside a slice of whole grain toast and garnish with sliced avocado on the side.