Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly accented with a drizzle of olive oil for an extra layer of flavor.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Drizzle a fraction of the olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Place the broccoli florets on a baking sheet, toss with the remaining olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this clean, balanced, and nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly accented with a drizzle of olive oil for an extra layer of flavor.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Drizzle a fraction of the olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Place the broccoli florets on a baking sheet, toss with the remaining olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this clean, balanced, and nutrient-dense lunch.