Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a small serving of nutty brown rice. The dish is delicately balanced in flavor, with a hint of olive oil enhancing the natural taste of the salmon without overpowering the freshness of the vegetables.

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NUTRITION

454kcal
Protein
44.6g
Fat
17.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and sear the other side for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If not already prepared, heat the pre-cooked brown rice gently in a saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a small serving of nutty brown rice. The dish is delicately balanced in flavor, with a hint of olive oil enhancing the natural taste of the salmon without overpowering the freshness of the vegetables.

NUTRITION

454kcal
Protein
44.6g
Fat
17.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and sear the other side for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If not already prepared, heat the pre-cooked brown rice gently in a saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.