Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by a vibrant medley of sautéed spinach and red bell pepper, served alongside a slice of hearty whole grain toast for a balanced and energizing breakfast.

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NUTRITION

512kcal
Protein
42.3g
Fat
27.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (90g)

2 cups Fresh Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 1-2 minutes until it starts to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes, stirring occasionally.

  • 4

    While the vegetables cook, slice the turkey sausage into bite-sized pieces.

  • 5

    Push the sautéed vegetables to one side of the skillet and add the turkey sausage pieces. Sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites over the mixture, gently stirring everything together as the eggs begin to set.

  • 7

    Cook until the scramble is firm but still moist, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 8

    Toast the slice of whole grain bread and serve on the side.

  • 9

    Plate the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by a vibrant medley of sautéed spinach and red bell pepper, served alongside a slice of hearty whole grain toast for a balanced and energizing breakfast.

NUTRITION

512kcal
Protein
42.3g
Fat
27.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (90g)

2 cups Fresh Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 1-2 minutes until it starts to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes, stirring occasionally.

  • 4

    While the vegetables cook, slice the turkey sausage into bite-sized pieces.

  • 5

    Push the sautéed vegetables to one side of the skillet and add the turkey sausage pieces. Sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites over the mixture, gently stirring everything together as the eggs begin to set.

  • 7

    Cook until the scramble is firm but still moist, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 8

    Toast the slice of whole grain bread and serve on the side.

  • 9

    Plate the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.