Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This plate balances rich umami flavors with the fresh zest of garlic and the natural sweetness of potato, making each bite a delicious and nourishing experience.

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NUTRITION

601kcal
Protein
49.5g
Fat
25.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat them evenly.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes or until soft, alternatively bake it until tender. Scoop out the flesh and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a creamy portion of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This plate balances rich umami flavors with the fresh zest of garlic and the natural sweetness of potato, making each bite a delicious and nourishing experience.

NUTRITION

601kcal
Protein
49.5g
Fat
25.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat them evenly.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes or until soft, alternatively bake it until tender. Scoop out the flesh and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a creamy portion of sweet potato mash. Serve immediately.