Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and satisfying dish featuring a perfectly seared salmon fillet with a crispy exterior and tender interior paired with roasted asparagus that's lightly coated in olive oil and seasoned with salt, pepper, and a hint of garlic powder. This dish provides a great balance of protein, healthy fats, and fresh flavors, making it an ideal meal for a wholesome dinner.

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NUTRITION

347kcal
Protein
33g
Fat
20.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet by drizzling with half the olive oil.

  • 2

    Trim the ends of the asparagus and toss with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon skin-side down in the hot skillet, pressing gently to ensure even contact, and sear for about 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and satisfying dish featuring a perfectly seared salmon fillet with a crispy exterior and tender interior paired with roasted asparagus that's lightly coated in olive oil and seasoned with salt, pepper, and a hint of garlic powder. This dish provides a great balance of protein, healthy fats, and fresh flavors, making it an ideal meal for a wholesome dinner.

NUTRITION

347kcal
Protein
33g
Fat
20.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet by drizzling with half the olive oil.

  • 2

    Trim the ends of the asparagus and toss with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon skin-side down in the hot skillet, pressing gently to ensure even contact, and sear for about 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.