Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Grain Bun; 1 tablespoon Pesto; 2 slices Tomato; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor this delicious Grilled Pesto Chicken Sandwich featuring a perfectly grilled chicken breast layered on a wholesome whole grain bun, accented with a vibrant homemade pesto, fresh tomato slices, and crisp spinach. The medley of flavors creates a satisfying meal that strikes a balance between heart-healthy proteins and delightful, herby notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

14.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Grain Bun

1 tablespoon Pesto

2 slices Tomato

1 cup Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked.
4
Lightly toast the whole grain bun on the grill during the last couple of minutes for added crunch.
5
Spread the pesto evenly on the bun.
6
Assemble the sandwich: layer the grilled chicken, tomato slices, and fresh spinach on the bottom half of the bun, then top with the other half.
7
Serve immediately and enjoy your flavorful Grilled Pesto Chicken Sandwich.