Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a light and protein-packed scramble featuring fluffy egg whites, creamy cottage cheese, and the fresh flavors of spinach and cherry tomatoes, elevated with a drizzle of olive oil and the creaminess of avocado.

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NUTRITION

378kcal
Protein
34.7g
Fat
19g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach. Stir occasionally until the spinach wilts.

  • 3

    Fold in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the cottage cheese and diced avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a light and protein-packed scramble featuring fluffy egg whites, creamy cottage cheese, and the fresh flavors of spinach and cherry tomatoes, elevated with a drizzle of olive oil and the creaminess of avocado.

NUTRITION

378kcal
Protein
34.7g
Fat
19g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach. Stir occasionally until the spinach wilts.

  • 3

    Fold in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the cottage cheese and diced avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.