Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, paired with tender steamed broccoli and fragrant lemon zest rice. Each bite balances a subtle citrus note with savory sea flavors, offering a clean, nutrient-packed meal ideal for those mindful of protein and calorie goals.

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NUTRITION

516kcal
Protein
39.7g
Fat
19g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

2 cups chopped Broccoli (~182g)

0.75 cup Cooked White Rice (~120g)

Zest of 1 Lemon (~6g)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Prepare the rice according to package instructions. Once cooked, gently fold in the lemon zest for a fresh citrus touch.

  • 2

    While the rice cooks, steam the chopped broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 3

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon zest rice.

  • 6

    Serve immediately, enjoying the contrast of savory salmon and vibrant, citrus-infused rice.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, paired with tender steamed broccoli and fragrant lemon zest rice. Each bite balances a subtle citrus note with savory sea flavors, offering a clean, nutrient-packed meal ideal for those mindful of protein and calorie goals.

NUTRITION

516kcal
Protein
39.7g
Fat
19g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

2 cups chopped Broccoli (~182g)

0.75 cup Cooked White Rice (~120g)

Zest of 1 Lemon (~6g)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Prepare the rice according to package instructions. Once cooked, gently fold in the lemon zest for a fresh citrus touch.

  • 2

    While the rice cooks, steam the chopped broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 3

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon zest rice.

  • 6

    Serve immediately, enjoying the contrast of savory salmon and vibrant, citrus-infused rice.