Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, nutrient-packed dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy asparagus. This meal is a delightful balance of zesty flavors and satisfying textures, making it a wholesome choice for a well-rounded dinner.

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NUTRITION

428kcal
Protein
55.2g
Fat
20.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the mixture over the chicken, ensuring it is well coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb-lemon mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from oven and let the chicken rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, nutrient-packed dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy asparagus. This meal is a delightful balance of zesty flavors and satisfying textures, making it a wholesome choice for a well-rounded dinner.

NUTRITION

428kcal
Protein
55.2g
Fat
20.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the mixture over the chicken, ensuring it is well coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb-lemon mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from oven and let the chicken rest for a few minutes before serving.