Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with nutrient-packed spinach and savory turkey sausage, all cooked gently in extra virgin olive oil for a smooth finish.

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NUTRITION

383kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup raw Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Stir continuously to ensure even cooking.

  • 5

    Season with salt and pepper to taste. Once the egg whites are fully set, remove the skillet from heat and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with nutrient-packed spinach and savory turkey sausage, all cooked gently in extra virgin olive oil for a smooth finish.

NUTRITION

383kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup raw Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Stir continuously to ensure even cooking.

  • 5

    Season with salt and pepper to taste. Once the egg whites are fully set, remove the skillet from heat and serve immediately.