Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a hint of olive oil. This meal offers a delightful medley of textures and flavors, making it a perfect mid-day pick-me-up.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain the quinoa if not pre-cooked. Then, warm it up if desired.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred, or sauté in a pan over medium heat until crisp-tender.

  • 6

    Plate the grilled chicken with the warm quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a hint of olive oil. This meal offers a delightful medley of textures and flavors, making it a perfect mid-day pick-me-up.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain the quinoa if not pre-cooked. Then, warm it up if desired.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred, or sauté in a pan over medium heat until crisp-tender.

  • 6

    Plate the grilled chicken with the warm quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.