Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety mashed cauliflower blend enhanced with a touch of olive oil and creamy Greek yogurt. Each component is prepared to highlight natural flavors, ensuring a satisfying and wholesome meal.

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NUTRITION

476kcal
Protein
40.2g
Fat
26.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    In a bowl, mash the cauliflower with minced garlic, olive oil, and Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety mashed cauliflower blend enhanced with a touch of olive oil and creamy Greek yogurt. Each component is prepared to highlight natural flavors, ensuring a satisfying and wholesome meal.

NUTRITION

476kcal
Protein
40.2g
Fat
26.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    In a bowl, mash the cauliflower with minced garlic, olive oil, and Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve warm and enjoy.