Healthy Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy protein pancakes bursting with fresh blueberries and a hint of warm cinnamon. This balanced meal combines rolled oats, eggs, low-fat cottage cheese, and whey protein to create a satisfying breakfast (or any meal) that supports your fitness goals with an energizing blend of proteins, carbs, and essential nutrients.

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NUTRITION

401kcal
Protein
43.7g
Fat
9.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 Whole Egg (~50g)

2 Egg Whites (~66g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Blueberries (~50g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg whites, low-fat cottage cheese, vanilla whey protein powder, baking powder, and cinnamon. Blend until smooth.

  • 2

    Gently stir in the blueberries to avoid breaking them up too much.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes (about 3-4 inches in diameter).

  • 5

    Cook until small bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, and enjoy your protein-packed, fluffy blueberry pancakes.

Healthy Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy protein pancakes bursting with fresh blueberries and a hint of warm cinnamon. This balanced meal combines rolled oats, eggs, low-fat cottage cheese, and whey protein to create a satisfying breakfast (or any meal) that supports your fitness goals with an energizing blend of proteins, carbs, and essential nutrients.

NUTRITION

401kcal
Protein
43.7g
Fat
9.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 Whole Egg (~50g)

2 Egg Whites (~66g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Blueberries (~50g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg whites, low-fat cottage cheese, vanilla whey protein powder, baking powder, and cinnamon. Blend until smooth.

  • 2

    Gently stir in the blueberries to avoid breaking them up too much.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes (about 3-4 inches in diameter).

  • 5

    Cook until small bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, and enjoy your protein-packed, fluffy blueberry pancakes.