Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a warming bowl of Creamy Red Lentil Curry featuring tender red lentils and hearty chickpeas simmered in a rich, spiced coconut milk sauce with fresh tomatoes, onions, and spinach. This satisfying dish is perfectly balanced with a boost of protein and an aromatic blend of curry spices, making it a delicious meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
34.0g
Fat
15.3g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

50g Dry Red Lentils

100g Cooked Chickpeas

1/4 cup Lite Coconut Milk

1/4 cup chopped Onion

1 clove Garlic

1 tsp Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

100g Firm Tofu

1 tsp Curry Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the dry red lentils thoroughly and set aside.

  • 2

    Heat a non-stick pot over medium heat and add the chopped onion, garlic, and grated ginger. Sauté until the onions become translucent.

  • 3

    Stir in the curry powder, cumin, and turmeric to toast the spices lightly.

  • 4

    Add the red lentils, diced tomatoes, and lite coconut milk to the pot. Pour in about 1 cup of water, stir well, and bring to a gentle simmer.

  • 5

    Allow the mixture to simmer for 15-20 minutes, stirring occasionally, until the lentils are cooked and the curry has thickened.

  • 6

    Gently fold in the cooked chickpeas, firm tofu (cubed), and fresh spinach. Continue to simmer for an additional 5 minutes to warm everything through.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve hot and enjoy the aromatic, creamy curry as a nourishing meal.

Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a warming bowl of Creamy Red Lentil Curry featuring tender red lentils and hearty chickpeas simmered in a rich, spiced coconut milk sauce with fresh tomatoes, onions, and spinach. This satisfying dish is perfectly balanced with a boost of protein and an aromatic blend of curry spices, making it a delicious meal for any time of day.

NUTRITION

564kcal
Protein
34.0g
Fat
15.3g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

50g Dry Red Lentils

100g Cooked Chickpeas

1/4 cup Lite Coconut Milk

1/4 cup chopped Onion

1 clove Garlic

1 tsp Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

100g Firm Tofu

1 tsp Curry Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry red lentils thoroughly and set aside.

  • 2

    Heat a non-stick pot over medium heat and add the chopped onion, garlic, and grated ginger. Sauté until the onions become translucent.

  • 3

    Stir in the curry powder, cumin, and turmeric to toast the spices lightly.

  • 4

    Add the red lentils, diced tomatoes, and lite coconut milk to the pot. Pour in about 1 cup of water, stir well, and bring to a gentle simmer.

  • 5

    Allow the mixture to simmer for 15-20 minutes, stirring occasionally, until the lentils are cooked and the curry has thickened.

  • 6

    Gently fold in the cooked chickpeas, firm tofu (cubed), and fresh spinach. Continue to simmer for an additional 5 minutes to warm everything through.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve hot and enjoy the aromatic, creamy curry as a nourishing meal.