Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and refreshing breakfast scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, a dollop of creamy low-fat cottage cheese, and the subtle richness of avocado. This nutrient-packed dish is simple to prepare and perfectly balanced to fuel your morning.

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NUTRITION

303kcal
Protein
30.4g
Fat
13.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

3/4 cup cherry tomatoes

1.5 teaspoons olive oil

1/4 medium avocado (quartered)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté for about a minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, cooking until they start to set.

  • 4

    Once the eggs are softly scrambled, stir in the cherry tomatoes and allow them to warm through for another minute.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and refreshing breakfast scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, a dollop of creamy low-fat cottage cheese, and the subtle richness of avocado. This nutrient-packed dish is simple to prepare and perfectly balanced to fuel your morning.

NUTRITION

303kcal
Protein
30.4g
Fat
13.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

3/4 cup cherry tomatoes

1.5 teaspoons olive oil

1/4 medium avocado (quartered)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté for about a minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, cooking until they start to set.

  • 4

    Once the eggs are softly scrambled, stir in the cherry tomatoes and allow them to warm through for another minute.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.