Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared chicken breast, tender steamed broccoli, and a modest serving of fluffy quinoa. Ideal for balancing protein and calories while delivering vibrant flavors, this dish is both nourishing and invigorating.

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NUTRITION

338kcal
Protein
41g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it is just tender, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 6

    Plate the seared chicken breast with the steamed broccoli and a serving of quinoa. Serve warm and enjoy.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared chicken breast, tender steamed broccoli, and a modest serving of fluffy quinoa. Ideal for balancing protein and calories while delivering vibrant flavors, this dish is both nourishing and invigorating.

NUTRITION

338kcal
Protein
41g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it is just tender, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 6

    Plate the seared chicken breast with the steamed broccoli and a serving of quinoa. Serve warm and enjoy.