Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 50g Mixed Berries; 1 tsp Honey (7g); 1 tsp Chia Seeds (5g); 1 tsp Unsweetened Almond Milk (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a creamy, protein-packed pudding that balances the tanginess of nonfat Greek yogurt with a hint of sweetness from honey and fresh berries. Finished with a sprinkle of chia seeds for a delightful texture contrast, this dessert is as satisfying as it is nutritious.

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NUTRITION

Protein

34.5g

Fat

3.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

50g Mixed Berries

1 tsp Honey (7g)

1 tsp Chia Seeds (5g)

1 tsp Unsweetened Almond Milk (5g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and protein powder until smooth.
2
Gently fold in the mixed berries to maintain their shape and texture.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture.
4
Stir lightly to incorporate all ingredients evenly.
5
Top with a quick splash of unsweetened almond milk and serve immediately for a silky, chilled treat.