Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Savor these light, fluffy protein pancakes crafted with low-fat cottage cheese, tender egg whites, and hearty rolled oats. Pan-cooked to perfection and finished with a burst of fresh mixed berries, this dish is an energizing start to your day with a well-balanced macro profile.

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NUTRITION

389kcal
Protein
34.5g
Fat
9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Lowfat Cottage Cheese

2 Egg Whites

0.5 cup Rolled Oats

0.5 cup Mixed Berries

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PREPARATION

  • 1

    In a blender, combine the lowfat cottage cheese, egg whites, and rolled oats until the mixture is smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, then gently flip and cook until golden on the other side.

  • 5

    Plate the pancakes and top with mixed berries. Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Savor these light, fluffy protein pancakes crafted with low-fat cottage cheese, tender egg whites, and hearty rolled oats. Pan-cooked to perfection and finished with a burst of fresh mixed berries, this dish is an energizing start to your day with a well-balanced macro profile.

NUTRITION

389kcal
Protein
34.5g
Fat
9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Lowfat Cottage Cheese

2 Egg Whites

0.5 cup Rolled Oats

0.5 cup Mixed Berries

PREPARATION

  • 1

    In a blender, combine the lowfat cottage cheese, egg whites, and rolled oats until the mixture is smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, then gently flip and cook until golden on the other side.

  • 5

    Plate the pancakes and top with mixed berries. Serve warm and enjoy your protein-packed breakfast.