Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced plate of seared salmon paired with tender steamed asparagus and hearty brown rice. This dish delivers a perfect blend of lean protein, wholesome grains, and crisp, steamed vegetables, accented with a hint of olive oil for richness.

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NUTRITION

422kcal
Protein
40.0g
Fat
16g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

3/4 cup Cooked Brown Rice

5 Spears Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions or use pre-cooked rice, warming it through if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced plate of seared salmon paired with tender steamed asparagus and hearty brown rice. This dish delivers a perfect blend of lean protein, wholesome grains, and crisp, steamed vegetables, accented with a hint of olive oil for richness.

NUTRITION

422kcal
Protein
40.0g
Fat
16g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

3/4 cup Cooked Brown Rice

5 Spears Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions or use pre-cooked rice, warming it through if needed.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.