Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming, nutrient-packed stew loaded with red lentils, extra-firm tofu, and an assortment of colorful vegetables simmered in a savory vegetable broth. Perfect for breakfast, lunch, or dinner, this hearty bowl delivers a satisfying blend of textures and flavors while meeting your protein and calorie goals.

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NUTRITION

566kcal
Protein
36.2g
Fat
14.1g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (~60g)

125g Extra Firm Tofu, diced

1/4 cup cooked Chickpeas (~40g)

1/4 cup Cannellini Beans (~40g)

1 medium Carrot, chopped

1 stalk Celery, chopped

1/2 cup Diced Tomatoes (~120g)

1 cup fresh Spinach

1/2 small Onion, diced

1 clove Garlic, minced

1 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add diced onion and minced garlic, and sauté until fragrant and translucent.

  • 3

    Add chopped carrot and celery, and cook for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the red lentils, diced extra firm tofu, cooked chickpeas, and cannellini beans.

  • 5

    Pour in the vegetable broth and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the vegetables are cooked through.

  • 7

    In the final 5 minutes, stir in the fresh spinach so it wilts into the stew.

  • 8

    Taste and adjust seasoning if desired. Serve hot and enjoy your hearty vegetable stew.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming, nutrient-packed stew loaded with red lentils, extra-firm tofu, and an assortment of colorful vegetables simmered in a savory vegetable broth. Perfect for breakfast, lunch, or dinner, this hearty bowl delivers a satisfying blend of textures and flavors while meeting your protein and calorie goals.

NUTRITION

566kcal
Protein
36.2g
Fat
14.1g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (~60g)

125g Extra Firm Tofu, diced

1/4 cup cooked Chickpeas (~40g)

1/4 cup Cannellini Beans (~40g)

1 medium Carrot, chopped

1 stalk Celery, chopped

1/2 cup Diced Tomatoes (~120g)

1 cup fresh Spinach

1/2 small Onion, diced

1 clove Garlic, minced

1 cup Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add diced onion and minced garlic, and sauté until fragrant and translucent.

  • 3

    Add chopped carrot and celery, and cook for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the red lentils, diced extra firm tofu, cooked chickpeas, and cannellini beans.

  • 5

    Pour in the vegetable broth and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the vegetables are cooked through.

  • 7

    In the final 5 minutes, stir in the fresh spinach so it wilts into the stew.

  • 8

    Taste and adjust seasoning if desired. Serve hot and enjoy your hearty vegetable stew.