Crispy Garlic Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Tender Broccoli and Brown Rice

Savor a sizzling plate of tender beef infused with aromatic garlic, crisped to perfection and paired with fresh, steamed broccoli and a bed of nutty brown rice. This balanced, flavorful dish delivers a punch of protein while keeping calories in check, making it a perfect meal to power your day.

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NUTRITION

440kcal
Protein
50.4g
Fat
15.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Mince the garlic and combine it with soy sauce; toss the beef slices in this mixture for about 10 minutes to infuse flavor.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the beef until it is browned and slightly crispy on the edges, about 4-5 minutes.

  • 4

    While the beef is cooking, steam the broccoli until it is tender yet retains a vibrant crunch, approximately 3-4 minutes.

  • 5

    If not already prepared, cook brown rice according to package instructions or reheat a pre-cooked portion.

  • 6

    Once the beef is nicely crisped, add the steamed broccoli to the skillet and toss together briefly to meld the flavors.

  • 7

    Plate a serving of brown rice and top with the crispy garlic beef and broccoli. Enjoy your balanced and nutritious meal!

Crispy Garlic Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Tender Broccoli and Brown Rice

Savor a sizzling plate of tender beef infused with aromatic garlic, crisped to perfection and paired with fresh, steamed broccoli and a bed of nutty brown rice. This balanced, flavorful dish delivers a punch of protein while keeping calories in check, making it a perfect meal to power your day.

NUTRITION

440kcal
Protein
50.4g
Fat
15.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Mince the garlic and combine it with soy sauce; toss the beef slices in this mixture for about 10 minutes to infuse flavor.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the beef until it is browned and slightly crispy on the edges, about 4-5 minutes.

  • 4

    While the beef is cooking, steam the broccoli until it is tender yet retains a vibrant crunch, approximately 3-4 minutes.

  • 5

    If not already prepared, cook brown rice according to package instructions or reheat a pre-cooked portion.

  • 6

    Once the beef is nicely crisped, add the steamed broccoli to the skillet and toss together briefly to meld the flavors.

  • 7

    Plate a serving of brown rice and top with the crispy garlic beef and broccoli. Enjoy your balanced and nutritious meal!