Healthy Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy brown rice, and a medley of crispy vegetables tossed in a light garlic-ginger soy sauce finish. This dish is a wholesome blend of lean protein and fiber-packed veggies, offering a satisfying mix of textures and flavors ideal for a balanced meal.

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NUTRITION

414kcal
Protein
37.8g
Fat
12g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Carrot (julienned)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack in the egg. Scramble the egg until just set, then mix it in with the chicken.

  • 5

    Add the cooked brown rice, broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Serve hot, enjoying a balanced mix of lean protein, wholesome grains, and crisp vegetables.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy brown rice, and a medley of crispy vegetables tossed in a light garlic-ginger soy sauce finish. This dish is a wholesome blend of lean protein and fiber-packed veggies, offering a satisfying mix of textures and flavors ideal for a balanced meal.

NUTRITION

414kcal
Protein
37.8g
Fat
12g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Carrot (julienned)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack in the egg. Scramble the egg until just set, then mix it in with the chicken.

  • 5

    Add the cooked brown rice, broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Serve hot, enjoying a balanced mix of lean protein, wholesome grains, and crisp vegetables.