Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

Enjoy these light and satisfying crepes made with whole wheat flour, a touch of ripe banana, and a protein boost from whey protein powder. Filled with a decadent yet balanced chocolate hazelnut cream, this dish offers a delightful blend of nutty, fruity, and chocolate flavors perfect for starting your day or a quick meal any time.

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NUTRITION

505kcal
Protein
37.2g
Fat
15.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Whole Wheat Flour

1 large Egg

1/3 cup Low-Fat Milk

1/2 medium Banana

1 scoop Whey Protein Powder

1 tablespoon Chocolate Hazelnut Spread

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PREPARATION

  • 1

    In a blender or mixing bowl, combine whole wheat flour, whey protein powder, egg, banana, and low-fat milk. Blend until smooth to form a lump-free crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes so the flour can fully hydrate.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a thin layer of batter onto the skillet, tilting to evenly distribute. Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for another minute.

  • 5

    Transfer the crepe to a plate and keep warm. Repeat with the remaining batter.

  • 6

    Spread the chocolate hazelnut filling evenly over the crepe and roll or fold as preferred.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Banana Crepes with Creamy Chocolate Hazelnut Filling

Enjoy these light and satisfying crepes made with whole wheat flour, a touch of ripe banana, and a protein boost from whey protein powder. Filled with a decadent yet balanced chocolate hazelnut cream, this dish offers a delightful blend of nutty, fruity, and chocolate flavors perfect for starting your day or a quick meal any time.

NUTRITION

505kcal
Protein
37.2g
Fat
15.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Whole Wheat Flour

1 large Egg

1/3 cup Low-Fat Milk

1/2 medium Banana

1 scoop Whey Protein Powder

1 tablespoon Chocolate Hazelnut Spread

PREPARATION

  • 1

    In a blender or mixing bowl, combine whole wheat flour, whey protein powder, egg, banana, and low-fat milk. Blend until smooth to form a lump-free crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes so the flour can fully hydrate.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a thin layer of batter onto the skillet, tilting to evenly distribute. Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for another minute.

  • 5

    Transfer the crepe to a plate and keep warm. Repeat with the remaining batter.

  • 6

    Spread the chocolate hazelnut filling evenly over the crepe and roll or fold as preferred.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.