Name: Crispy BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 oz reduced-fat cheddar cheese; 1 tbsp BBQ sauce; 2 medium slices red bell pepper; 2 slices red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a deliciously crispy BBQ Chicken Quesadilla that's packed with a savory blend of tender chicken, melted reduced-fat cheese, and a tangy hint of BBQ sauce, all held together in a whole wheat tortilla. It’s a balanced meal offering a satisfying crunch and a burst of umami flavors, perfect for a quick lunch or dinner.

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NUTRITION

Protein

36.4g

Fat

7.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz reduced-fat cheddar cheese

1 tbsp BBQ sauce

2 medium slices red bell pepper

2 slices red onion

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then add to the skillet and cook until nicely browned and cooked through, about 5-6 minutes per side. Once cooked, shred or slice the chicken into bite-sized pieces.
3
Lightly warm the whole wheat tortilla in the skillet for about 30 seconds on each side.
4
Spread the BBQ sauce evenly over one side of the tortilla.
5
Layer the shredded chicken, red bell pepper slices, red onion slices, and sprinkle the reduced-fat cheddar cheese on top of the sauced tortilla.
6
Fold the tortilla in half and press down gently.
7
Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.
8
Remove from heat, cut into wedges, and serve immediately.