Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

Enjoy a delicious twist on a classic quesadilla featuring tender, seared lean steak paired with vibrant bell peppers, onions, and spinach, all tucked inside a crisp whole wheat tortilla with a melty layer of low-fat cheddar. This dish offers a satisfying balance of protein and veggies in every bite.

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NUTRITION

408kcal
Protein
38.1g
Fat
15.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup sliced Bell Pepper

1/4 cup sliced Red Onion

1/2 cup raw Spinach

1/4 cup shredded Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Thinly slice the lean steak against the grain and season lightly with salt and pepper.

  • 2

    Sauté the steak in a non-stick skillet over medium-high heat until just browned and slightly crispy, about 2-3 minutes per side. Remove and set aside.

  • 3

    In the same skillet, quickly sauté the sliced bell pepper, red onion, and spinach for 2-3 minutes until they are just tender, adding a pinch of salt if desired.

  • 4

    Lay the whole wheat tortilla flat and sprinkle the shredded low-fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sautéed veggies and sliced steak on top of the cheese, then fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet over medium heat and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Loaded Veggie Whole Wheat Quesadillas

Enjoy a delicious twist on a classic quesadilla featuring tender, seared lean steak paired with vibrant bell peppers, onions, and spinach, all tucked inside a crisp whole wheat tortilla with a melty layer of low-fat cheddar. This dish offers a satisfying balance of protein and veggies in every bite.

NUTRITION

408kcal
Protein
38.1g
Fat
15.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup sliced Bell Pepper

1/4 cup sliced Red Onion

1/2 cup raw Spinach

1/4 cup shredded Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Thinly slice the lean steak against the grain and season lightly with salt and pepper.

  • 2

    Sauté the steak in a non-stick skillet over medium-high heat until just browned and slightly crispy, about 2-3 minutes per side. Remove and set aside.

  • 3

    In the same skillet, quickly sauté the sliced bell pepper, red onion, and spinach for 2-3 minutes until they are just tender, adding a pinch of salt if desired.

  • 4

    Lay the whole wheat tortilla flat and sprinkle the shredded low-fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sautéed veggies and sliced steak on top of the cheese, then fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet over medium heat and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.