Fresh Vegetable and Avocado Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable and Avocado Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable and Avocado Nori Rolls

Enjoy a vibrant array of fresh vegetables, creamy avocado, and marinated tofu wrapped in delicate nori sheets for a light yet satisfying meal. This recipe offers a delightful balance of textures and flavors with a hint of umami from toasted nori and a refreshing crunch from crisp veggies, making it a perfect option for any time of the day.

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NUTRITION

565kcal
Protein
34.2g
Fat
30.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 Nori Sheets

180g Firm Tofu

1/3 cup Shelled Edamame (approx. 50g)

1/2 medium Avocado

1/3 cup Cooked Sushi Rice (approx. 50g)

1/2 medium Cucumber

1 small Carrot

1/4 Red Bell Pepper

1 tbsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu gently to remove excess water and cut it into small strips or cubes.

  • 2

    In a small bowl, toss tofu with a drizzle of sesame oil and a splash of rice vinegar; let it marinate for 10 minutes.

  • 3

    Meanwhile, prepare the vegetables by julienning the carrot, cucumber, and red bell pepper, and slicing the avocado.

  • 4

    Lightly warm the nori sheets to make them pliable if needed.

  • 5

    Lay out a nori sheet and spread an even layer of cooked sushi rice, leaving a border around the edges.

  • 6

    Arrange a few pieces of marinated tofu, a scattering of edamame, and the assorted vegetables along one edge of the nori.

  • 7

    Carefully roll the nori tightly, using the border to seal the roll.

  • 8

    Repeat with remaining ingredients.

  • 9

    Slice the rolls into bite-sized pieces and serve immediately, optionally with a light dipping sauce or extra rice vinegar.

Fresh Vegetable and Avocado Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable and Avocado Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable and Avocado Nori Rolls

Enjoy a vibrant array of fresh vegetables, creamy avocado, and marinated tofu wrapped in delicate nori sheets for a light yet satisfying meal. This recipe offers a delightful balance of textures and flavors with a hint of umami from toasted nori and a refreshing crunch from crisp veggies, making it a perfect option for any time of the day.

NUTRITION

565kcal
Protein
34.2g
Fat
30.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 Nori Sheets

180g Firm Tofu

1/3 cup Shelled Edamame (approx. 50g)

1/2 medium Avocado

1/3 cup Cooked Sushi Rice (approx. 50g)

1/2 medium Cucumber

1 small Carrot

1/4 Red Bell Pepper

1 tbsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu gently to remove excess water and cut it into small strips or cubes.

  • 2

    In a small bowl, toss tofu with a drizzle of sesame oil and a splash of rice vinegar; let it marinate for 10 minutes.

  • 3

    Meanwhile, prepare the vegetables by julienning the carrot, cucumber, and red bell pepper, and slicing the avocado.

  • 4

    Lightly warm the nori sheets to make them pliable if needed.

  • 5

    Lay out a nori sheet and spread an even layer of cooked sushi rice, leaving a border around the edges.

  • 6

    Arrange a few pieces of marinated tofu, a scattering of edamame, and the assorted vegetables along one edge of the nori.

  • 7

    Carefully roll the nori tightly, using the border to seal the roll.

  • 8

    Repeat with remaining ingredients.

  • 9

    Slice the rolls into bite-sized pieces and serve immediately, optionally with a light dipping sauce or extra rice vinegar.