Name: Healthy Chicken Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, cooked; 1 whole wheat tortilla; 1/4 cup Enchilada Sauce; 1/4 cup Black Beans; 1/8 cup Reduced Fat Cheddar Cheese; 1 Red Bell Pepper, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas

Enjoy a lighter twist on traditional enchiladas with tender, seasoned chicken, whole wheat tortillas, hearty black beans, and a zesty enchilada sauce, all topped with a sprinkle of reduced fat cheese and fresh red bell pepper for an extra burst of color and flavor.

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NUTRITION

Protein

37.5g

Fat

7.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1 whole wheat tortilla

1/4 cup Enchilada Sauce

1/4 cup Black Beans

1/8 cup Reduced Fat Cheddar Cheese

1 Red Bell Pepper, diced

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PREPARATION

1
Preheat your oven to 375°F.
2
Shred or dice the cooked chicken breast and season with your favorite spices like cumin, garlic powder, and a pinch of salt.
3
Warm the whole wheat tortilla in a pan or microwave to make it pliable.
4
Spread a thin layer of enchilada sauce over the tortilla.
5
Layer the chicken, black beans, and diced red bell pepper in the center of the tortilla.
6
Sprinkle reduced fat cheddar cheese on top of the filling.
7
Roll the tortilla tightly and place it seam-side down in a small baking dish.
8
Drizzle a little extra enchilada sauce over the top if desired.
9
Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the enchilada is heated through.
10
Serve warm and enjoy your healthy twist on classic enchiladas.