Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A decadently light mousse that marries the creaminess of nonfat Greek yogurt with a hint of natural sweetness from honey, enriched with a touch of protein powder and accented by the fresh pop of mixed berries and a nutty crunch of chia seeds. Enjoy a dessert that's both satisfying and subtly indulgent.

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NUTRITION

Protein

43.1g

Fat

4.0g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring an even distribution of color and flavor.
3
Stir in the chia seeds, which will add a pleasant texture and natural nutty note.
4
Drizzle in the honey and mix briefly. You can adjust the amount based on your desired sweetness.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to slightly thicken the mousse and for the flavors to meld.
6
Serve chilled in dessert cups or bowls, and enjoy a light, protein-packed treat.