Name: Garlic Herb Roasted Beef with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Sirloin; 1 cup Brussels Sprouts; 1/3 tablespoon Olive Oil; 2 cloves Garlic; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt and Pepper to taste

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

Savor the delightful flavors of tender roasted beef infused with garlic and fresh herbs, paired with crispy, caramelized Brussels sprouts. This dish delivers a perfect balance of savory protein and vibrant vegetables, ideal for a satisfying, wholesome meal.

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NUTRITION

Protein

39.8g

Fat

16.5g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Brussels Sprouts

1/3 tablespoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Trim and halve the Brussels sprouts, then toss them in a small bowl with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
3
Roast the Brussels sprouts in the oven for about 20-25 minutes until they are crispy on the edges and tender inside.
4
Meanwhile, season the beef sirloin with salt, pepper, minced garlic, and chopped rosemary and thyme. Sear the beef in a hot skillet over medium-high heat for 2-3 minutes on each side to develop a nice crust.
5
If desired, finish the beef in the oven for an additional 5 minutes for medium-rare, then allow it to rest for a few minutes before slicing.
6
Plate the sliced beef alongside the crispy Brussels sprouts and enjoy your balanced, flavorful meal.