Name: Protein-Packed Yogurt Bowl with Fresh Berries and Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/4 cup Chopped Almonds; 1 tablespoon Chia Seeds

Protein-Packed Yogurt Bowl with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Yogurt Bowl with Fresh Berries and Crunchy Nuts

A vibrant and energizing bowl featuring creamy nonfat Greek yogurt, a medley of fresh berries bursting with natural sweetness, crunchy almonds for that satisfying bite, and chia seeds for an extra nutritional boost. This balanced bowl is perfect for starting your day or fueling a light lunch or dinner.

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NUTRITION

Protein

36.5g

Fat

16.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/4 cup Chopped Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, spoon in 1.25 cups of nonfat Greek yogurt as the base.
2
Gently fold in 1/2 cup of mixed berries to distribute a burst of natural sweetness.
3
Sprinkle 1/4 cup of chopped almonds evenly over the yogurt for a satisfying crunch.
4
Top with 1 tablespoon of chia seeds to boost fiber and omega-3 content.
5
Stir lightly if desired or keep layered for a beautiful presentation, and enjoy immediately.