Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the tangy zest of garlic and ginger blended with tender slices of lean beef and crisp, vibrant broccoli in this quick and satisfying stir-fry. Aromatic and bold, this dish is designed to ignite your taste buds while supporting your nutritional goals.

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NUTRITION

408kcal
Protein
37.4g
Fat
23.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

2 cups Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

1/2 tsp Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the garlic, ginger, and optional red pepper flakes for about 30 seconds until fragrant.

  • 6

    Add the beef strips and stir-fry for 3-4 minutes until they begin to brown.

  • 7

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until the broccoli turns bright green and remains crisp.

  • 8

    Pour in the soy sauce and mix well to coat all ingredients.

  • 9

    Stir-fry for another minute, ensuring the beef is cooked through while the broccoli maintains its crunch.

  • 10

    Remove from heat and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the tangy zest of garlic and ginger blended with tender slices of lean beef and crisp, vibrant broccoli in this quick and satisfying stir-fry. Aromatic and bold, this dish is designed to ignite your taste buds while supporting your nutritional goals.

NUTRITION

408kcal
Protein
37.4g
Fat
23.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

2 cups Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

1/2 tsp Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the garlic, ginger, and optional red pepper flakes for about 30 seconds until fragrant.

  • 6

    Add the beef strips and stir-fry for 3-4 minutes until they begin to brown.

  • 7

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until the broccoli turns bright green and remains crisp.

  • 8

    Pour in the soy sauce and mix well to coat all ingredients.

  • 9

    Stir-fry for another minute, ensuring the beef is cooked through while the broccoli maintains its crunch.

  • 10

    Remove from heat and serve immediately.