Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Enjoy a delightful twist on a classic Italian dish with these healthy baked stuffed shells. Tender pasta shells are filled with a creamy blend of part-skim ricotta, egg whites, low-fat cottage cheese, and fresh spinach, then topped with a robust marinara sauce and a sprinkle of part-skim mozzarella. This dish is baked to perfection, delivering a satisfying meal that is both comforting and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
37g
Fat
14.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 shells Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

2 Egg Whites

1/2 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in lightly salted boiling water until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, low-fat cottage cheese, and fresh spinach. Stir in a pinch of salt and pepper to taste.

  • 4

    Carefully stuff each pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish.

  • 6

    Arrange the stuffed shells in the dish and spoon the remaining marinara sauce evenly over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Enjoy a delightful twist on a classic Italian dish with these healthy baked stuffed shells. Tender pasta shells are filled with a creamy blend of part-skim ricotta, egg whites, low-fat cottage cheese, and fresh spinach, then topped with a robust marinara sauce and a sprinkle of part-skim mozzarella. This dish is baked to perfection, delivering a satisfying meal that is both comforting and nutritious.

NUTRITION

491kcal
Protein
37g
Fat
14.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 shells Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

2 Egg Whites

1/2 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in lightly salted boiling water until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, low-fat cottage cheese, and fresh spinach. Stir in a pinch of salt and pepper to taste.

  • 4

    Carefully stuff each pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish.

  • 6

    Arrange the stuffed shells in the dish and spoon the remaining marinara sauce evenly over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.